Strong communities mean the world to us, which include quality time with friends and family to share, laugh, learn, and play—and being able to be our healthiest best. That’s why social distancing can seem so difficult.

Several factors contribute to today’s uncertainty
Adjusting to the safety measures required to curb the spread of COVID-19 can be stressful. Whether you’re affected by the unknown, taking care of people who depend on you, or practicing social distancing because of where you live, our routines are changing. The constantly evolving news cycle—and not-always-accurate information online—also contributes to the uncertainty.

Shoring up your emotional well-being
This is a good time to shore up your emotional well-being by rethinking your routines and embracing a new normal. Examples include getting exercise during a regular part of the day, taking the time to have genuine sit-down dinners, and ensuring that you get plenty of rest.

Self-care is always important for living a healthy and fulfilling life, and in times like these, it’s even more necessary to maintain our mental health so we can show up for ourselves and others.

These are stressful times. Even for those without an underlying behavioral health condition, COVID-19 challenges us with the unknown, the worry, and the disruption of our routines and the potential for social isolation. For those with existing mental health or substance use disorders, there’s added vulnerability that can lead to worsening symptoms and stress-induced triggers.

Be open to talking about mental health
We ask everyone to be open to talking about mental health with those around you. Mental health involves our psychological, social, and emotional well-being—and affects everything we do. Whether we’re finding it difficult to handle emotions, deal with stress, or make decisions, no one should feel any shame in asking for help. Especially today.

Standing together helps coping
Coping with stress will make you, the people you care about, and your community stronger. No matter how you’re feeling today, all of us are affected by the community at-large. So, please take to heart these essential tips to support emotional well-being and those around you.

  • Social distancing doesn’t have to mean social isolation: Use the best aspects of technology to connect with friends and other loved ones to maintain personal connections. Reach out by calling a friend, having a video chat, or being mindful with a supportive social media network. Tip: Post thoughts that will help people and encourage them.
  • Keep learning the facts: Go to vetted, trustworthy resources to get information such as the Centers for Disease Control (CDC) or the World Health Organization (WHO)
  • For those with mental health and/or substance use disorders: Stick to your treatment regimen, which includes adherence to medications and follow-up appointments with behavioral health providers. Most, if not all, providers are offering telehealth appointments so you may not even need to leave your home. Check with your healthcare professional for options.
  • If your coverage is through your employer, find out what mental health resources might be available. Find out what’s provided on your medical plan; check to see if your employer offers an Employee Assistance Program (EAP) to access free counseling sessions.
  • For additional insights to help build awareness, here are some links we hope you’ll find helpful:

Take a breather as best you can
There are only so many movies and documentaries, and downtime indoors means you’re going to have to get creative with your activities. Draw, collage, or paint. Check out new music or return to a familiar favorite. We’re rooting for you. Take deep breaths. Don’t let yourself get overwhelmed.

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