Uncertain times and new routines can throw off our healthy eating intentions and habits. It could be you’re adjusting to working from home and feeling the constant presence of snacks in your pantry and fridge. Or maybe you’re struggling financially, and overeating out of stress or boredom. We know that [...]
When you combine the confusion and isolation of a global health crisis, there's also a lot to be gained by paying close attention to your emotional wellness. After all, Dr. McEachern explains in this video, social interaction and human connectedness are biological necessities—and a big reason to heed tips that [...]
Don’t get too used to those comfy clothes and yoga pants! Because we’ve got a slew of ideas and resources to help get your rear in gear, get your heartrate up, build some strength, and re-energize you. Physical activity is crazy important (right now, especially) for both our physical and [...]
In the midst of our current health crisis, life continues, and other maladies are still occurring. But with healthcare services being dedicated to fighting the coronavirus (COVID-19), you might be tempted to postpone or not seek other healthcare. Maybe your doctor’s office is closed to nonurgent care, or you don’t [...]
The great thing about perspective is that it allows you to decide if situations are positive or negative. In the instance of social distancing and “stay home” orders, you have the choice to view this as positive or negative. Of course, we’re going to encourage you to view the positive [...]
Dr. Edward McEachern guides us through a series of myths, claims, and assertions to separate fact from half-truths or outright fiction. By queuing up one question after another, he responds with what the science says is true. https://pacificsource.wistia.com/medias/410k1wmgj0 Content on these blog pages reflects what is current for the posted [...]
For the COVID-19 outbreak, PacificSource is joining providers to expand access to virtual doctor visits. Getting care by phone or video allows you to stay at home, which helps reduce the spread and ensure that you’re getting the care you need. In the fight against COVID-19, telehealth services give you [...]
Dr. Edward McEachern presents an overview of what epidemiologists learned from the COVID-19 outbreak in Italy, how the novel coronavirus infects our bodies, and why sheltering in place continues to be so important for the coming weeks. He also explains why expanding the use of telehealth services is not only [...]
Watch Dr. Edward McEachern explain what we can learn from pandemics and viral spread, and what we should be doing for ourselves to benefit the greater community. Edward also answers common questions to bring clarity around COVID-19 transmission, symptoms, immunity, and more. https://pacificsource.wistia.com/medias/lp83rdhbcm Content on these blog pages reflects what [...]
