Supportive communication provides you with validation, empathy, and a sense of understanding—all of which are crucial to promoting mental health. In stressful environments or situations, poor communication can make matters worse, even creating additional conflict. To overcome this, it’s important to understand what supportive communication looks like, the challenges of [...]
Whether it's grief, depression, anxiety, or stress, when a friend or colleague is struggling emotionally, it can be challenging to know how to help. You may fear saying the wrong thing and making matters worse, but there are simple ways to show support that can make a big difference [...]
Life is full of stressors, and you may not have control over the things that cause you stress, anxiety, or depression. How you cope with these feelings matters. It's not always easy, but choosing healthy coping strategies can help you manage these unpleasant emotions. Healthy vs. unhealthy coping strategies Healthy [...]
From perceiving beauty to detecting potential dangers, your eyes play a fundamental role in your daily experiences and quality of life. Fortunately, there are many things you can do to keep your eyes healthy and protect your vision—here are 10 top guidelines. 1. Have a comprehensive dilated eye exam. [...]
A culture of health can maximize benefits for your organization. According to the Centers for Disease Control and Prevention (CDC), a culture of health is defined as “a working environment where employee health and safety is valued, supported, and promoted through worksite health and wellness programs, policies, benefits, and [...]
Written by Christa M., RDN, LD, CHWC A common thread uniting us all is food, as we all need to eat. The uniqueness of our food experiences is deeply connected to many factors that influence what we eat—and what we eat affects our well-being. Taking time to reflect and [...]
Heart disease is still the number one cause of death in the U.S., but fortunately, it’s also one of the most preventable. Here are seven heart-smart practices to help you reduce your risk of heart attack, stroke, and other forms of cardiac disease. Remember, when you decide to form [...]
Written by Christa M., RDN, LD, CHWC Let's be honest: Making healthy food choices can be challenging. With busy lives, the cost of food, temptations at the grocery store, and confusing food labels, it can feel nearly impossible. Luckily, the U.S. Food and Drug Administration (FDA) has been listening and [...]
Financial health supports our overall well-being, because being on top of our finances can reduce stress and anxiety. However, money management, especially budgeting, can seem overwhelming. Solution? Seek expert advice! Below are insights from top financial thought leaders. Follow links at the end for even more tips. First, a definition: [...]
Whether you love playing in the snow, or prefer to stay cozy indoors, one thing’s for sure—winter storms and cold temperatures can be hazardous. Here are tips for staying warm and dry, reducing the risk of slipping on ice, and other precautions. With a little knowledge and advanced planning, [...]
