Quitting nicotine and tobacco is hard, yes. Impossible, no. We’ll spare the lecture. Instead, here are seven great tips with an important reminder: A big part of quitting is learning from past attempts to figure out what works best for you. Pick a quit date—then make a plan. You’ll be [...]
Treating others the way you want to be treated doesn’t only make you nice to be around. It’s also the key to adding to a respectful work environment. When that happens—with the help of the following six tips—you’re making where you work a better place to be: Practice gratitude. [...]
We often hear about the benefits of exercise and physical activity, but what about exercising our minds? Boost brainpower by adopting these 10 simple ideas: Switch things up. Practice doing things with your non-dominant hand. So if you’re right-handed, try writing or brushing your teeth with your left. It’s a [...]
You can be a comfort to someone facing emotional pain by recognizing the signs and taking the time to talk. Consider these five ways to help—and not let the fear of saying the wrong thing keep you from reaching out. Be open to talking about mental health in your workplace. [...]
A stroke is a life-threatening blockage or rupture of a blood vessel in the brain, similar to the process that causes a heart attack, and just as critical to recognize and take action. To help become more aware of someone who could be suffering from stroke, remember FAST. FAST is [...]
Although heart disease is the number one cause of death in the U.S., it is also one of the most preventable. Here are nine tips to stay heart smart—to prevent the risk of heart attack, stroke, and other forms of cardiac disease: Know your numbers. Certain measurements gathered through your [...]
More time focused on a digital display means less time for real-world experiences. Sitting in front of a device or TV to watch videos, DVDs, or video games may be robbing you of exercise, quiet reflection, and valuable time with friends and family. Consider swapping screen time for real-time, starting [...]
We all know how eating out can be a disaster for healthy decision-making, but let’s be real. Whether it’s because of a busy schedule, a much-wanted get-together, or disinterest in using a kitchen, the lure of doing what’s delicious—and often fast—has a way of letting our guard down to more [...]
1. Eat Better, Move More to Feel Better Ah, the Holiday Food Season: It starts with fistfuls of Halloween candy, rambles on through the Thanksgiving gorge-fest and plows straight into the cookies-cakes-and-pies portion of the year. By the time January rolls around, many of us are rolling into the new year [...]
Whether you're motivated by altruism, fun, or civic responsibility, volunteering can transform you and the world around you. Here are nine reasons why giving your time freely spreads all sorts of goodness inside and out: Make new friends and really connect. When you volunteer, you’re surrounding yourself with people who [...]
