With so many social media channels and mobile apps, staying connected may feel like a default mode—a part of the modern world that takes care of itself. But not so fast. When you consider how important genuine human interaction is to our well-being, it begs the question: Just how connected [...]
Like all things associated with maintaining good health, needschange as we age. Plus, research shows a link between periodontal (i.e., gum) health and overall systemic health, which includes heart disease, diabetes, stroke, premature births, arthritis, lung disease, breast cancer, and more. Here’s an overview for good dental health at every [...]
Opioid medications such as morphine or hydrocodone can provide relief from short- or long-term pain, but they come with a risk for developing an addiction or other harmful side effects. Sadly, no one is immune from the destructive forces of misused drugs. Here are some essential tips to keep in [...]
Are you looking for a way to jazz up your big game party? Celebrate the end of football season with a rousing game of Big Game Bingo. Print off enough Big Game Bingo cards for everyone at your part. Every time you hear one of the Big Game terms that [...]
Save time and de-clutter with your own myPacificSource mobile app. Your health plan information is so well organized and easily accessible, you’ll wonder how you’ve managed without it. Yes, the myPacificSource mobile app is all that. View details of your plan, check your deductible and out-of-pocket totals, pull up your [...]
With so many social media channels and mobile apps, staying connected may feel like a default mode—a part of the modern world that takes care of itself. But not so fast. When you consider how important genuine human interaction is to our well-being, it begs the question: Just how connected [...]
Sleep gives both the body and the mind the time they need to rejuvenate to tackle the next day. In fact, our sleep quality is linked to almost every area of health. And yet, many of us still struggle to get the rest we need. Try these 10 tips to [...]
Prediabetes is when fasting glucose (blood sugar) levels are higher than normal (70-110 ml/dl), but not yet high enough to be considered diabetic. For most people, prediabetes is preventable or even reversible through achieving and maintaining a healthy weight with physical activity and a healthy diet. A few simple lifestyle [...]
You heard what? No matter what people say, flu shots are all about flu-fighting defenses that protect you from the flu all season long. Not only is the flu shot proven to help your body develop special antibodies that fight influenza strains, it’s the single most effective way to prevent [...]
As a patient, there are several things you can do before, during, and after your doctor visit to help ensure the best possible care and outcomes. It can be a lot to think about, for sure. That’s why we’ve created the following guide—to ply you with a strategy for getting [...]
