With so many social media channels and mobile apps, staying connected may feel like a default mode—a part of the modern world that takes care of itself. But not so fast. When you consider how important genuine human interaction is to our well-being, it begs the question: Just how connected [...]
Sleep gives both the body and the mind the time they need to rejuvenate to tackle the next day. In fact, our sleep quality is linked to almost every area of health. And yet, many of us still struggle to get the rest we need. Try these 10 tips to [...]
Prediabetes is when fasting glucose (blood sugar) levels are higher than normal (70-110 ml/dl), but not yet high enough to be considered diabetic. For most people, prediabetes is preventable or even reversible through achieving and maintaining a healthy weight with physical activity and a healthy diet. A few simple lifestyle [...]
You heard what? No matter what people say, flu shots are all about flu-fighting defenses that protect you from the flu all season long. Not only is the flu shot proven to help your body develop special antibodies that fight influenza strains, it’s the single most effective way to prevent [...]
As a patient, there are several things you can do before, during, and after your doctor visit to help ensure the best possible care and outcomes. It can be a lot to think about, for sure. That’s why we’ve created the following guide—to ply you with a strategy for getting [...]
There’s nothing like a bright, toothy smile, but oral health is a lot more than white teeth and fresh breath. The fitness inside our mouths affects our overall health, and gum disease has been linked to chronic conditions that impact the whole body. Doctors consider an unhealthy mouth a gateway [...]
Learning how to overcome setbacks, adapt to changing circumstances, and perform well under pressure are valuable skills to learn and have. These skills can be summarized into one trait: resiliency. Becoming more resilient can help you have a more optimistic outlook while developing and maintaining positive relationships. Here are 12 [...]
Most adults know how hard it is to find time for exercise. But many don’t realize how hard it can be for some kids to get exercise as well. Unfortunately, not everyone grows up with the same access to things like team sports, parks, bike rides, and monkey bars. This [...]
It can be difficult to think about what happens after we pass away, but it’s important to plan ahead so that you and your loved ones are prepared and taken care of. Here are 8 important documents to help you do just that. Durable Power of Attorney: A durable power [...]
We often hear it’s important to eat healthy, but what does that really mean? There are so many foods making health claims, how are we supposed to know what’s healthy and what’s just marketing? Read the label. Here are 7 steps for reading nutrition labels that will help you [...]
