9 Tips to Stay Heart Smart
Although heart disease is the number one cause of death [...]
5 Tips to Swap Screen Time for Real Time
More time focused on a digital display means less time [...]
7 Tips for Healthy Dining
We all know how eating out can be a disaster [...]
Three Tips for Winter Wellness
1. Eat Better, Move More to Feel Better Ah, the Holiday [...]
9 Reasons to Volunteer
Whether you're motivated by altruism, fun, or civic responsibility, volunteering [...]
9 Ways to Recognize and Prevent Substance Abuse
Substance abuse doesn’t typically just happen suddenly. It starts slowly [...]
Six reasons a flu shot helps you, your loved ones, and more
Did you get a flu shot yet? We sure hope [...]
Strategies for Coping with Dental Anxiety
Between 9% and 20% of Americans avoid going to the [...]
8 Reasons to Use Alternative Transportation
Whether it’s wading (and waiting) behind too many cars or [...]
6 Tips for Instilling Healthy Habits Early
The kids are watching. Whether it’s exercise or diet, our [...]