When you plate is packed full of color, it makes your meal much more appetizing and helps pack your diet full of much needed nutrition.
September is National Yoga Month. Our guest blogger, Sarah, finds her daily moment of peace by practicing yoga. Check out how yoga has brought peace
On days when I plan to be at the beach or pool I’m sure to cover every inch of my body with sunscreen – several
No doubt about it, summer is in full swing. With sunny days and sweltering heat waves all I want to do is stand in the
Scenario: You get to work and there’s an empty donut box in the break room. The coffee pot is empty. In your email, there are
At times, the best part of being active is clearing your mind from the everyday stresses. This is what our guest blogger, Sue, has been