As fun and meaningful as the winter holidays can be, it can also seem like stress and overindulgence are inevitable. But it doesn’t have to be that way. For this month’s edition of PacificSource in the Kitchen, Sabrina Black, PacificSource Well-being Program Manager, shares 5 simple tips for a [...]
With months of a global pandemic to learn from, we continue to see how family gatherings spread the virus, sometimes with fatal consequences. Think long and hard about what’s right for you and your loved ones. The number of people attending (and for how long), how crowded the room, [...]
Looking for ways to stay healthy throughout the holiday season without it stressing you out? Here are some simple tips to keep you happy and healthy as you give thanks, share joy, and celebrate a new year. Share gratitude and laughter. The holidays can be a very joyous time, but [...]
