Anxious about COVID-19? Guidance for emotional health

Strong communities mean the world to us, which include quality time with friends and family to share, laugh, learn, and play—and being able to be our healthiest best. That’s why social distancing can seem so difficult. Several factors contribute to today’s uncertainty Adjusting to the safety measures required to curb [...]

2020-03-30T16:17:10-07:00March 23, 2020|COVID-19, COVID-19 Members, Health & Wellness|

The Business Case for Wellness

“Since most adults spend more time at work than anywhere else, it makes sense that work should be a place that helps, rather than hinders, employees in meeting our health goals,” explains Tiana Wilkinson, Wellness Consultant for PacificSource. Tiana helps our employer clients implement successful wellness programs that fit their [...]

Help Your Employees Find Work/Life Balance

Work/life balance is the concept that supports an employee’s daily efforts to split their time and energy between their professional life with any and all other aspects of their life. It’s important for the health of an individual to be able to balance their time between work, family, friends, community, [...]

The Value of Gratitude and Appreciation

We all want to feel valued and appreciated at work; yet 65% of us don't. Not surprisingly, it’s the main reason employees leave their jobs. Creating an employee-appreciation strategy can have a big impact on your company’s culture, and in turn, its ability to retain good talent. It starts with [...]

10 Tested Tactics to Minimize Stress – Infographic

High levels of stress are known to wreak havoc on your health, increasing your risk for high blood pressure, heart disease, obesity, diabetes, and more. On top of all that, it’s no fun! The good news? While you can’t avoid stress entirely, there are lots of things you can do [...]

2017-12-20T00:11:35-08:00May 12, 2017|Healthy Life, Infographics|
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