More time focused on a digital display means less time for real-world experiences. Sitting in front of a device or TV to watch videos, DVDs, or video games may be robbing you of exercise, quiet reflection, and valuable time with friends and family. Consider swapping screen time for real-time, starting [...]
“Since most adults spend more time at work than anywhere else, it makes sense that work should be a place that helps, rather than hinders, employees in meeting our health goals,” explains Tiana Wilkinson, Wellness Consultant for PacificSource. Tiana helps our employer clients implement successful wellness programs that fit their [...]
Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear, according to WebMD. If you’re one of those people, we have good news: There are strategies that can help. Please note this article addresses dental anxiety, which is not the same as a phobia. [...]
The kids are watching. Whether it’s exercise or diet, our actions, behaviors, and habits—and establishing structure and consistency—stay with a child into adulthood. Here are six tips to instill healthy habits for the long haul: Be active, stay active. Inadequate physical activity is one of the major contributors to obesity, [...]
We admit dental insurance terminology can be confusing, and we want to help. Our Customer Service team provided us with a list of common dental terms that members often ask them to explain. Here they are, along with definitions in plain language. Please take a few minutes to become familiar [...]
May is better hearing and speech month, making it the perfect time to check in on our hearing health. Our hearing often fades without us noticing. Sounds we took for granted when we were younger become difficult to decipher, and we forget the little sounds we used to hear daily. [...]
Even if you’re taking great care of your teeth, dental problems can still happen. If you experience any of these symptoms, don’t hesitate to make a dental appointment. Your dentist can determine the cause of the issue and the best course of treatment. Toothache. When your jaw hurts, it usually [...]
As a PacificSource member, you pay nothing for routine physicals, routine mammograms, immunizations, routine colonoscopies, well-baby care, and more. Plus, there’s no charge for several preventive prescriptions. And that’s just for starters. PacificSource is always seeking ways to deliver higher quality of care at a lower cost to its members. [...]
Because time with your primary care provider is such an important part of managing a health concern or existing condition, make the most of your appointment by: • Being honest. It’s important that your doctor has a clear understanding of your concerns, symptoms, and questions. Details of what you’re experiencing [...]
With so many social media channels and mobile apps, staying connected may feel like a default mode—a part of the modern world that takes care of itself. But not so fast. When you consider how important genuine human interaction is to our well-being, it begs the question: Just how connected [...]
